Chewy discusses the difference between ruts, blocks, and grooves and how they pertain to BJJ and life. We talk about why taking a break from something can renew motivation and interest, why its important to not expend all of your energy on a task, how to get out of a rut or block, how to stay in a groove, how to stay consistent and inspired by a task, and other topics like superstitions and how to stick with a diet.
Thanks to our sponsors:
Charlotte's Web CBD. Head over to https://www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Use the special code Chewjitsu30 to get 30% off your purchase valid November 26th - 30th.
Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Use the special code Chewjitsu30 to get 30% off your purchase valid November 26th - 30th.
Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast
Reviews
Sign in to leave a review.
No reviews yet. Be the first to share your experience.
Published by
More from Chewjitsu
-
How To Use Deliberate Practice To Improve In BJJ (Episode 413)
May 4, 2026
-
A shotgun armbar at the Ibjjf Columbus Open. #bjj #ibjjf #chewjitsu
May 2, 2026
-
BJJ Coach Frustrated with Spazzy White Belts Hurting Him
Apr 29, 2026
-
Every Older Grappler Should Know this Slow Guard Passing Strategy in BJJ
Apr 27, 2026
-
Is TRT Cheating In BJJ? (Episode 412)
Apr 27, 2026