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Episode 58 - How To Deal With Negative Thoughts, Competition Tips

Episode 58 - How To Deal With Negative Thoughts, Competition Tips

From Chewjitsu

August 5, 2019 · 1:16:55

Chewy discusses how he deals with and overcomes fear and negative self talk, why having some anxiety before a tournament is a good thing, how to adjust training intensity the week before a competition, using exercise and stretching for mental health, how movement with meditation can help you focus, ways to stop worrying so that you can perform and function at your best, and much more!!!

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