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Episode 48 - How Fasting Affects BJJ Training/Training Around Injuries

Episode 48 - How Fasting Affects BJJ Training/Training Around Injuries

From Chewjitsu

May 24, 2019 · 1:37:27

Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training.

We also discuss various jiu-jitsu injuries and how to come back to training after injury, how to train around injuries, and how to train with an injured training partner.

We end the podcast with a Q&A session.

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