Skip to main content
5 Effective Triangle Choke Setups for White Belts in BJJ

5 Effective Triangle Choke Setups for White Belts in BJJ

From Chewjitsu

March 6, 2026

Want to improve your triangle choke as a beginner in Jiu-Jitsu?

Then watch this video.

Today's video is for one of my white belts.

I am going to show 5 setups for anyone with long legs who wants to get good at finishing the Triangle Choke Submission. These can work in Gi and No-Gi, for the most part.

Thanks for watching.

- Chewy!

Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

T1SA347BAJELM1Y7
LVVBR4OYFCKTRTZR

Published by

Chewjitsu

More from Chewjitsu

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.