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Fix Your Shoulder Crunch in Under 3 Minutes

Fix Your Shoulder Crunch in Under 3 Minutes

From Chewjitsu

May 20, 2026

Do you like using the shoulder crunch in BJJ?

But are you having trouble maintaining the shoulder crunch grip? Do people just slide their arms out?

If so, I'll show you some simple details to fix your shoulder crunch in BJJ, whether you're going for the sweep or the submission.

Hope the adjustment helps. Thanks for watching.

- Chewy

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DDO0EIOCWE1GZM9G

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