Cutting and Gaining Weight For BJJ Competition With Eli Coffey (Episode 432)

On this live recording episode of the Chewjitsu Podcast, we are once again joined by Strength and Nutrition Coach Eli Coffey. Eli joins the podcast to discuss cutting weight for BJJ competition, when to start a weight cut, best foods for cutting weight, building a good relationship with food, rehydration, peaking for competition, two big mistakes when gaining weight, the importance of strength training for gaining weight, and a Q&A segment.

For coaching inquiries and to work with Eli click here: https://www.elicoffeycoaching.com/

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