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How to Win a BJJ Competition on 2 Days a Week

How to Win a BJJ Competition on 2 Days a Week

From Chewjitsu

September 23, 2026

Today’s question comes from a BJJ blue belt who wants to compete in BJJ but only has 2 days of training per week. He says this is all he can manage with a busy life, family and everything else.

With that in mind, I answer this video with the idea of how to prepare for a competition with only 2 days of training per week.

More would always be better. No doubt, but if 2 is what you got, then this is what I would do.

I’ve also helped some of my students succeed in regional competitions using the strategy outlined in the video as well.

Hope the video helps.
-Chewy

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