One of the most important elements of Muay Thai is the footwork. Some of the many benefits include: improving balance, resistance, power and defence which work to create the skills needed to counter attack any opponent!
Vieira Martial Arts►https://www.instagram.com/vieira_martialarts/
Coach Jose Vieira► https://www.instagram.com/jose_teamvieira/
Ivan Dolinski► https://www.instagram.com/hippie.martial.arts/
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