Bob or dummy is easy to make.
All you need is a pillow, pool noodles and your gi.
Follow the exercises doing 50 secs ON and 10 secs OFF , rest for 1 minute and go again for 3 -4 rounds.
Bob or dummy is easy to make.
All you need is a pillow, pool noodles and your gi.
Follow the exercises doing 50 secs ON and 10 secs OFF , rest for 1 minute and go again for 3 -4 rounds.
