Saturday Open Mat in Miramar Beach | Triangles, Clearing Frames & Free Rolling

Saturday Open Mat is where you get to work on whatever you've been stuck on. At Coastal Jiu Jitsu in Miramar Beach, it's relaxed and friendly, and families are on the mat together.

If you've been looking for a fun, low-pressure way to get moving on the weekend, this is what an open mat looks like.

What happens at open mat

This video isn't a structured class. It's free rolling with quick coaching along the way: going belly down to adjust a triangle, taking your time instead of rushing on cardio, and building a top attack depending on how many frames your partner has. Clear one frame and look for the key lock or triangle, clear both and take mount, and if you can't clear any, circle to north-south. There's also a good reminder: know a little about a lot of techniques, and a lot about one.

Video timestamps

0:00:48 Going belly down to adjust a triangle
0:03:47 Take your time, don't burn your cardio
0:33:15 Know a little about a lot, a lot about one
0:36:01 Clearing frames: key lock, triangle, mount, north-south
0:50:54 Underhook practice

Train with us

Coastal Jiu Jitsu is located in Miramar Beach, Florida, serving Destin, Sandestin, Santa Rosa Beach, 30A, and surrounding Northwest Florida communities. Drop-ins are welcome in any class, including open mat, whether you live here or are visiting the area.

Website: https://www.coastaljiujitsu.us
Phone: 850-866-2861
Address: 10859 Emerald Coast Pkwy W Unit 403, Miramar Beach, FL 32550
Your first class is free. Book a class: https://book.squareup.com/appointments/uuwnvg15zeylf9/location/LB8NT9SDM4ESA/services

If you had an hour of free rolling, what would you work on?