Saturday Open Mat in Miramar Beach | Frames, Guard Recovery & Free Rolling

Saturday Open Mat at Coastal Jiu Jitsu in Miramar Beach is a relaxed chance for kids, parents and adults to roll, ask questions and work on what they want.

If you've been looking for a fun way for the family to stay active on the weekend, this is what it looks like.

What happens at open mat

This long video is free rolling with coaching along the way, not a structured class. Early on there's coaching on getting the knees inside, building frames and turning toward your partner, walking the feet away to re-establish guard, and inverting. Later there's work on elbow position in an arm lock and a short note on the head-and-arm choke, which is subtle to tighten. The video ends with rounds and leg drag details.

Video timestamps

0:00:26 Knees inside, build frames, turn toward them
0:03:29 Walk the feet away and re-establish guard
0:07:04 Inverting
0:40:46 Elbow under the elbow
0:42:02 Head-and-arm choke: subtle details
2:21:35 Leg drag

Train with us

Coastal Jiu Jitsu is located in Miramar Beach, Florida, serving Destin, Sandestin, Santa Rosa Beach, 30A, and surrounding Northwest Florida communities. Drop-ins are welcome in any class, including open mat, whether you live here or are visiting the area.

Website: https://www.coastaljiujitsu.us
Phone: 850-866-2861
Address: 10859 Emerald Coast Pkwy W Unit 403, Miramar Beach, FL 32550
Your first class is free. Book a class: https://book.squareup.com/appointments/uuwnvg15zeylf9/location/LB8NT9SDM4ESA/services

What would your family work on at an open mat?