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How To Do a Rear Lapel Choke #jiujitsu #jiujitsutraining #friscotx

How To Do a Rear Lapel Choke #jiujitsu #jiujitsutraining #friscotx

From Diamondback Jiu-Jitsu

October 13, 2026

Want to make your rear lapel choke more effective? It's not just about pulling harder. It's about getting the right grip and using the correct technique!

In this Brazilian Jiu-Jitsu demonstration, Professor Matthew Jones breaks down how to execute a rear lapel choke from the seatbelt position. Learn why a deep lapel grip matters, how your lower hand assists, and why raising your elbow while leaning back can make all the difference in finishing the submission.

If you are in the Frisco, Texas area and want to learn Jiu Jitsu or continue your Jiu Jitsu training, contact Professor Matthew Jones at:

Diamondback Jiu-Jitsu
8981 2nd St #200
Frisco, TX 75034
(214) 407-8641
https://diamondbackbjj.com/

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Diamondback Jiu-Jitsu

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