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BJJ Partner Drills

BJJ Partner Drills

From Dominion BJJ

March 29, 2020

Some BJJ Warmup Partner Drills
1. Leg Drag
2. Leg Drag Crossover
3. Leg Drag Shoulder Roll
4. Bullfighter pass
5. Bullfighter Crossover
6. Spider Guard Stiff Arm
7. Leg Lasso
8. Swinging Armbar
9. Back Control Hip Shovel
10. Back Control Chair Sit

Song: The Widdler - Outlaws

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