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BJJ Warm-ups and Solo Drills

BJJ Warm-ups and Solo Drills

From Dominion BJJ

March 26, 2020

Michelle Welti shows 10 BJJ solo drills
1. Shrimp / Hip Escape - Reverse Shrimp
2. Bridges
3. Leg Fencing
4. Hip Scoots
5. Reverse Hook / Hip Shovel
6. Tornado Rolls
7. Sit Through / Sit Out
8. Hip Raise / Triangles
9. Shoulder Rolls / Granby Roll / Inversion / Berimbolo
10. Breakfall - Technical Stand Up

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