BJJ Solo Wall Drills

BJJ Solo Wall Drills

From Dominion BJJ

March 26, 2020

Michelle Welti shows some Brazilian Jiu-Jitsu solo wall drills to help with mobility, core strength, and guard retention
1. Cross Unders
2. Cross Overs
3. Shoulder Rolls / Inversion Rolls / Granby Rolls / Berimbolo

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