Skip to main content
How To Set Up The Knee In Muay Thai! πŸ₯Š #Shorts

How To Set Up The Knee In Muay Thai! πŸ₯Š #Shorts

From Evolve MMA

October 4, 2026

Learn this simple knee setup from a Muay Thai World Champion Penaek Sitnumnoi. A quick setup you can add to your Muay Thai game to create an opening and land the knee clean!

Evolve MMA β€” Unleash Your Greatness

World Champion instructors in Singapore and Bangkok.

Singapore: Orchard Β· Star Vista Β· Raffles Place

Bangkok: EmSphere

https://evolve-mma.com

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere β€” but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it β€” every correction makes this better for everyone. This website wouldn't be possible without the community.