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Free at home bodyweight workout

Free at home bodyweight workout

From Flo Fitness And Martial Arts

March 24, 2020

Free workout that doesn’t require any weights to do anywhere you’d like

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Flo Fitness And Martial Arts

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It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.