Great Jiu-Jitsu isn't built on flashy moves—it's built on understanding the details that make techniques work against skilled opponents.
In this week's lesson, Professor Alan from Gracie Allegiance HQ in San Diego breaks down the Inside Out Lasso Guard, sharing concepts that improve control, timing, and efficiency for practitioners of every level.
Whether you're training for competition or simply looking to sharpen your fundamentals, this is a technique you'll want to add to your game.
🥋 Train with purpose. Master the fundamentals.
👍 Like the video if it helped. 💬 Leave a comment with techniques you'd like us to cover next.
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Oss! 🥋🔥
