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Escaping the Mount, Part 3: Framing and Hip Escape

Escaping the Mount, Part 3: Framing and Hip Escape

From Gracie Barra Avondale

January 8, 2026

In the final part of the series, Professor Michael teaches how to use proper frames and hip movement to create space and escape the mount. Kids practice staying calm, using technique instead of strength, and moving step by step to regain a safer position.

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Gracie Barra Avondale

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