Skip to main content
Week 1 Gracie Barra

Week 1 Gracie Barra

From Gracie Barra Centennial

November 3, 2020

Here are three moves from week 1 on the Gracie Barra Curriculum. Pulling Guard, A Scissor Sweep, and an Armbar from Guard. For more details on each drop into GB for a class today!

Published by

Gracie Barra Centennial

More from Gracie Barra Centennial

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.