Adult Self Defense Classes | Gracie Barra Dana Point Brazilian Jiu Jitsu

http://gbdanapoint.com/become-a-member/programs/

What are the principal qualities of a great fighter? What does it take for an ordinary person to realize to his or her own potential?

Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being.

The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Benefit of Joining our Fundamentals Program

• Learn the fundamentals of Brazilian Jiu-JitsuI
• ncrease focus, energy and concentration
• Enjoy significant gains in your overall fitness level
• Learn the GB Self-Defense SystemBecome part of the GB FamilyIncrease self-confidence
• Increase self confidence
• Train at over 100 different locations in United States and 500 worldwide
• Free access to the school’s events and special classes

Brazilian Jiu-Jitsu is for anyone, including you!I