UNDERHOOKER
Use your underhook to make a closed hand connection around a leg, their waste , or head & shoulder by getting under at least one elbow.
To win
1- if you pick up a leg put defender hip or hands to the mat
2- if you attach to head , put defender hands to the mat
3- attaching the the hips is a automatic win
OVERHOOKER
use your overhook and free hand to keep the underhooker away from their targets ( leg waste hips
while keeping the underhooking player away lookk at capture their head underneath your body with a closed hand connection.
