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Single Wing & Bow Choke from the Mount - Jiu Jitsu Training

Single Wing & Bow Choke from the Mount - Jiu Jitsu Training

From Gracie Barra O’Fallon

July 29, 2015

A basic tutorial for the single wing and bow choke from the mounted position, performed by Gracia Barra Jiu Jitsu in St Louis, MO.

Brazilian Jiu Jitsu St Louis. Train with Gracie Barra, the #1 ranked team by the IBJJF (international Brazilian jiu-jitsu federation ).

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For a limited time, get a free class at one of our St Louis locations by signing up on our website: https://gbofallon.com/.

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Gracie Barra Chesterfield

13379 Olive Blvd, Chesterfield, MO 63017 United States flag

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