🎙 ChatGBT – Ep 19: Wellness & Training at Gracie Barra Tooting

This week, Prof. Gabi and Prof. Tom dive into an essential conversation around BJJ, wellness, and longevity on the mats — sharing practical insights on staying well, recognising when something’s not right, and training smart so you (or your child) can train longer.
Here’s what we cover:
✅ What “wellness” really means in Brazilian Jiu‑Jitsu
✅ Recognising physical, mental, and emotional warning signs in adults and kids
✅ How good communication between coaches, parents, and students supports long‑term progress
✅ Building healthy training habits that prevent burnout and injury
Whether you’re a student, parent, or coach, this episode offers valuable perspective on balancing ambition with wellbeing — inside and outside the academy.
If in doubt, ask questions. We’re building this community together. 🤝
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