3 BJJ Defense Tips to Stop Panicking on Bottom

Getting stuck on bottom can make newer grapplers tense up, hold their breath, and start panicking — which usually makes the position even worse.

Dave breaks down 3 simple habits that can immediately improve your defense:

Use your frames.
Keep breathing.
Don’t panic.

Stay structured, stay calm, and make your opponent work instead of wasting all your energy trying to explode out.

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