Skip to main content
HOW TO DO A PERFECT INSIDE HEELHOOK

HOW TO DO A PERFECT INSIDE HEELHOOK

From Grappling Education

October 31, 2025

Why The Saddle 0:18
Countering The Turn Out 0:55
Capturing The Heel 2:28
System Recap 3:55

Published by

Grappling Education

More from Grappling Education

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.