with Specialist Ghassan Alaraji @ Botany Specialist Sports Osteopath
February 14, 2025
My second visit to the Specialist Ghassan, discussing common injuries among BJJ, Judo, and wrestling practitioners. Sharing this video for educational purposes. We’ll be incorporating some exercises to strengthen this area. Injury prevention is key, so let’s stay consistent and look after our bodies.
Huge thanks to Specialist Ghassan Alaraji at Botany Specialist Sports Osteopath for his expertise. Highly recommend him if you ever need treatment or recovery support!
