In the Lab with GGT Coaches Carlmichael & Keanoush (Full Training Session)

Watch a full training session with Ground Game Theory co-founders Carlmichael & Keanoush on Sunday Apr. 14, 2025. Filmed at GGT's private studio, outside of our primary academy.

This is how we train. No fluff. Just honest grappling between two lifelong students of the game.

Learn more about our approach: https://groundgametheory.com/blog/

Drop any questions in the comments!

0:00 Game 1 Rules - Wedging Back Takes & Leg Locks
1:50 Game 1 - Sparring
11:31 Game 2 Rules - Figure 4 (Kimura) to Head & Arm
12:27 Game 2 - Sparring
22:05 Game 3 Rules - Choi Bars
22:46 Game 3 - Sparring
32:32 Game 3 - Recap
33:04 Game 4 Rules - Outside Entanglements & Back Takes
34:30 Game 4 - Sparring