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Back Control Escapes | Hook Escape & Body Triangle Defense | Full BJJ Class 10/14/26 πŸ₯‹

Back Control Escapes | Hook Escape & Body Triangle Defense | Full BJJ Class 10/14/26 πŸ₯‹

From Hart Jiu-Jitsu

October 16, 2026

In this full-length class from October 14, 2026, Coach Dan continues our back defense series, focusing on escaping the hooks and getting out of a body triangle.

We cover different situations you may encounter when someone has your back, with an emphasis on escaping control and working your way back into a better position.

πŸ’¬ Which gives you more troubleβ€”escaping the hooks or getting out of a body triangle? Let us know in the comments!

πŸ”₯ First class is FREE!
πŸ“ 1108 N Seminary Ave, Woodstock, IL
πŸ“ž 815-345-4153
πŸ”— https://danhartjiujitsu.com/free-trial-class

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