🥋 Training Tip Tuesday at Elite MMA!
Today’s Brazilian Jiu-Jitsu training tip breaks down the ankle pick — a simple, effective takedown that can help you off-balance your opponent, control the position, and get the match to the ground on your terms. 💥
🎥 The full ankle pick technique video will be published on the Roll App so you can go back, review the details, and use it as a reference while you train.
📲 Haven’t downloaded the Roll App yet? You need to! Stay connected to your training and keep Elite MMA technique videos right at your fingertips whenever you need a refresher.
Save it. Drill it. Add it to your game. 🤙🔥
