🥋 Technique Tuesday: They shoot. You SPRAWL. 💥
We’re working on the sprawl—a key part of takedown defense in Brazilian Jiu-Jitsu, wrestling, and MMA! Sharpen your timing, build your reactions, and make every rep count on the mats at Elite MMA in Houston. 💪🔥
Save this for your next training session and tag a partner to practice with! 📲 Don’t forget to download the Roll App to keep learning beyond the mat.
