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#23 Jeff Shulze: Progressing while you can't train through imagery training

#23 Jeff Shulze: Progressing while you can't train through imagery training

From I Suck At Jiu Jitsu Show

March 18, 2020 · 1:02:52 · E23

In today's episode Josh interviews fellow black belt and doctoral candidate Jeff Shulze.

Imagery acronym: PETTLEP – physical, environmental, task, timing, learning, emotion, perspective

Books: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.

Guided meditation: https://www.uclahealth.org/marc/mindful-meditations How to find a sport psychologist https://appliedsportpsych.org/certification/cmpc-directory/ https://www.slu.edu/arts-and-sciences/psychology/center-clinics/sports-psych.php

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