What does it actually take to stand on top of the podium? In this episode, Elite IBJJF competitor Andy Murasaki breaks down the intense physical, mental, and technical preparation driving his hunt for his first Black Belt World Title. Andy takes us behind the scenes of his grueling camp, from the grueling rounds at AOJ to the meticulous lifestyle adjustments required to beat the best in the world. He opens up about the sacrifices made, the lessons learned from past heartbreaks, and why this year feels different.
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