This instructional and more from Lucas Wilhan can be found at : https://lapelartsonline.thinkific.com/collections
Link directly to the instructional: https://lapelartsonline.thinkific.com/courses/ankle-locks-instructional-gi-and-nogi
This instructional and more from Lucas Wilhan can be found at : https://lapelartsonline.thinkific.com/collections
Link directly to the instructional: https://lapelartsonline.thinkific.com/courses/ankle-locks-instructional-gi-and-nogi
