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M1FC No GI / Grappling - Solo Drill

M1FC No GI / Grappling - Solo Drill

From Mach One

June 16, 2020

Coach Habby taking you through this No Gi / grappling solo drill which can be done easily with a friend or family member!

Complete these in a 2min, 1min and 30 sec intervals as many times as possible.

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