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BJJ for the mat-grinders

BJJ for the mat-grinders

From Metro Jiu-Jitsu

September 11, 2026

Smart BJJ. Less force, more leverage.

Save this one and try it in your next roll. 🥋
First class is on us — come drill with us.

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It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.