Skip to main content
Rowan Demonstrates Arm Bar From Crucifix for International Women's Day

Rowan Demonstrates Arm Bar From Crucifix for International Women's Day

From Michael Foley Academy

March 5, 2026

Rowan wants to encourage women in martial arts this #internationalwomensday by showing you how to take an arm bar in jiu jitsu!

FOLLOW ME:
Instagram: https://www.instagram.com/michaelfoleymartialarts/
Youtube: https://www.youtube.com/channel/UCqC_ZJEq1nDQshHAkzLoEGA
Facebook: https://www.facebook.com/michaelfoleyacademy
Twitter: https://twitter.com/FoleyAcademy
TikTok: https://www.tiktok.com/@michaelfoleyacademy
Website: http://www.michaelfoley.ca

JOIN MY CHANNEL:
https://www.youtube.com/channel/UCqC_ZJEq1nDQshHAkzLoEGA/join

Mentioned in this video

Gyms (1)

Pedro Sauer - Team Canada logo

Pedro Sauer - Team Canada

66 Canada Dr. , , St. John's, NL, Canada, St. John's L6T 0C9 Canada flag

Published by

Michael Foley Academy

More from Michael Foley Academy

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.