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How To Make A Fist

How To Make A Fist

From Michael Foley Academy

January 19, 2026

How To Make A Fist

I wanted to do a throwback to one of the first videos I made for this channel! Lots of beginners have started at the club in the New Year, so I took footage from the old video and created a new one that focuses on one of the very first basics to learn-how to make a fist!

See you on the mats!

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Pedro Sauer - Team Canada

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