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Kettlebell Two-Handed Swing Instructional

Kettlebell Two-Handed Swing Instructional

From MMA Institute

April 15, 2020

What you will learn from this video:
Fitness benefits, MMA benefits, how to perform the swing correctly, common errors, and standards to ensure correct form

More videos to follow! I’d love to hear from you and see your kettlebell practice. Email me [email protected]

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