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Stretch Those Hips - Wall Routine

Stretch Those Hips - Wall Routine

From Paradigm Brazilian Jiu Jitsu

January 15, 2021

The most used body part in Jiu Jitsu are the hips! With all that use comes a lot of wear and tear. If you want avoid lower back pain, knee injuries and live an active lifestyle, be sure to give this area some love for 20-30 minutes a day. The best part is, all you need a wall 😉 Note the times per stretch.
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Favorite things to do while stretching
- meditate(focus on breathing)
- read a book
- listen to a podcast, music or audible
- plan my day

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