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Solo Warmup- Drills, details, applications.

Solo Warmup- Drills, details, applications.

From Park Slope Brazilian Jiu-Jitsu

February 9, 2021

we have compiled our warmup techniques and drills together that way for our NYC bjj practices we can keep ourselves sharp.
You will also see what technique the warm up corresponds to.

This was filmed and edited by Matthew Oliveras.

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Park Slope Brazilian Jiu-Jitsu

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