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#99 Developing Healthy Habits On And Off The Mats
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#99 Developing Healthy Habits On And Off The Mats

We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats. Shawn Williams Ebook: [https://online.shawnwilliamsbjj.tv/enhance](https://online.shawnwilliamsbjj.tv/enhance ) Ryron Gracie Interview on Engaging: [https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s](https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s ) Simplifying Jiu-Jitsu Free ebook: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in)

Sep 24, 2021 · 34:11

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