Skip to main content
5 Minutes, 30 Transitions: Martial Arts Training Explained! #shorts

5 Minutes, 30 Transitions: Martial Arts Training Explained! #shorts

From Risen American Jiu-Jitsu

September 10, 2026

Experience 20-30 grappling transitions in just 5 minutes! See how mastering bad positions and escaping them leads to intense, sweaty training sessions. #Grappling #MartialArts #BJJ #Training #SubmissionWrestling

Published by

Risen American Jiu-Jitsu

More from Risen American Jiu-Jitsu

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.