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From Roger Gracie Bolton
The right way to do a hip escape when doing the warm-up
Complete Warm Up RGA
Sep 23, 2022
Triangles Warm-Up RGA
Intro to RGA Bolton Brazilian Jiu Jitsu Academy
Jul 1, 2021
10. Escape from the Omoplata
Jun 24, 2021
9. Armlock Omoplata Armlock
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