Join Professor Kawika as he leads you through this full body home workout. All you need is a belt (a towel or t-shirt works too!) and a couple gis (a small stack of books or a basket ball can be used instead!).
Workout: Perform each of the 4 exercises for 20 seconds with no rest in between. Focus on good form, and complete as many reps as you can in 20 seconds. Rest for 1 - 1 1/2 minutes, and then repeat. Complete four rounds.
Bonus movements for cool-down: perform 2 sets of 20 for both exercises.
Let us know what you think in the comments below!
