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The Sit-Out Drill: Look at the Ceiling | Sifu Victor Pt 7

The Sit-Out Drill: Look at the Ceiling | Sifu Victor Pt 7

From Shaolin Mixed Martial Arts

October 21, 2026

The sit-out drill every grappler needs. Look at the ceiling! ⬆️ Part 7/9. 🔥 Follow for Part 8 tomorrow! Want to learn this in person? Try a FREE class at Shaolin Mixed Martial Arts, Bremerton. DM us or call (360) 550-7766. #grappling #wrestling #BJJ #martialarts #Bremerton #KitsapCounty #ShaolinMixedMartialArts #SifuVictor

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SMMA Martial Arts Port Orchard logo

SMMA Martial Arts Port Orchard

3289 SE Lund Ave #103, Port Orchard, WA 98366, United States United States flag

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