Skip to main content
Roll with the Fox S:8-Ep:26

Roll with the Fox S:8-Ep:26

From Silver Fox BJJ

June 26, 2026

Like,Share & Subscribe

0:00 Intro
1:51 Seated Guard Defense
4:03 Guard Retention Detail
4:48 Passing Seated Guard
5:26 Offensive Grips for Seated Guard
7:07 Cross Guard as Counter to Leg Drag
8:00 Cross Guard to Knee Bar

Keep up learning visually - LIVE online class on YouTube EVERY Friday 10:30AM Eastern Time

Silver Fox Brazilian Jiu-Jitsu (BJJ) Global Academy instructional platform. Taught by Karel (β€œSilver Fox”) Pravec, 5th degree Black Belt under legendary Renzo Gracie:
🦊 world class instruction & tips
🦊 live online classes
For information on our Academy in Northern NJ or Free Introducton Class πŸ‘‰ (201) 398-6032 or www.SilverFoxBJJ.com

For more detailed & personalized ONLINE Instruction πŸ‘‰ https://silverfoxbjj.com/getapp

Twitter: https://twitter.com/silverfoxbjj

Instagram: https://www.instagram.com/silverfoxbjj/

Facebook: https://www.facebook.com/SilverFoxBJJ/

Academy Website: https://SilverfoxBJJ.com
Academy Phone: 201-398-6032

Book: http://fluidbjj.com/

Video Series: https://www.digitsu.com/fluid-bjj-by-karel-pravec-on-demand-p-131.html

Mentioned in this video

People (1)

Renzo Gracie

Renzo Gracie Brazil flag

×4

Published by

Silver Fox BJJ

More from Silver Fox BJJ

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere β€” but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it β€” every correction makes this better for everyone. This website wouldn't be possible without the community.