Critical Details to Finish the Arm Bar π¦S:8-Ep:25 π #rollwiththefox
From Silver Fox BJJ
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0:00 Intro
1:26 ADCC Vinny vs. Werdum
3:19 Hokit Arm Bar Breakdown
4:18 Best Arm Bar Grip
6:04 Arm Bar Controlling Angles
8:03 Arm Bar to Back Triangle
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