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Parte do Progressivo de “Gangorra” ênfase na distância segura para levantar tecnicamente

Parte do Progressivo de “Gangorra” ênfase na distância segura para levantar tecnicamente

From Sylvio Behring Portugal

August 10, 2021

Levantada técnica
Raspar com as pernas
Chutes básicos para ganhar distância
Recuperação de guarda
Recuperação de Guarda com giro 180°
Balão com check de montada e chave de braço tradicional
Raspagem para trás puxando os calcanhares e indo pra cima…
Revisão após recuperação de cirurgia no ombro direito, mais de 18 meses sem colocar o kimono! Grato ao Professor Douglas Moura pelo repasse! Osu

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