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Episode 38 - Sebastian Brosche - Yoga for BJJ

Episode 38 - Sebastian Brosche - Yoga for BJJ

From The Raspberry Ape Podcast

October 15, 2017 · 1:52:37

Sebastian Brosche is a BJJ black belt and owner of Yoga for BJJ.

In this episode we talk about yoga, injuries, nutrition, sleep, Yoga for BJJ and much more.

For more info check out:
www.yogaforbjj.net

Or follow Yoga for BJJ:
www.facebook.com/yogaforbjj
www.instagram.com/yogaforbjj

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Sebastian Brosche

Sebastian Brosche

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It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

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